HAVE YOU EVER JOINED A HEALTH CHALLENGE?
Happy New Year!! 2017..... that number feels unreal, like a proper "futuristic" time period! But while not thaaaaat much has changed in...
PLAYLISTS | SUMMER 2016
Summer is my favorite season (brutal as the hot, humid Boston days can be!) and coming up with playlists for my summer classes is so much...
Variety
One thing I love about ESSENTRICS is the variety within the program. There are different workouts that promote healing or pain relief,...
