Variety
One thing I love about ESSENTRICS is the variety within the program. There are different workouts that promote healing or pain relief, workouts that can tone and strengthen, and workouts that use standing exercises with floor or barre work. As I learn different routines, I'm able to bring more variety to the classes I teach, using each routine for around 2 months. But to maintain the strength to lead a class, I need other routines to ensure that certain muscles aren't overwor
