Happy New Year!! 2017..... that number feels unreal, like a proper "futuristic" time period! But while not thaaaaat much has changed in the past 17 years (smartphones are cool and all, but they're no rocket car), the one thing we can change is our bodies- specifically, the strength and flexibility of our muscles!
With that in mind, I invite you to join the ESSENTRICS Health Challenge, starting January 16th! It is a worldwide challenge, designed to kick start your year on a