©2019 by Severina Gates.

ESSENTRICS® is a registered trademark of The Esmonde Technique.

November 20, 2017

Loved a song you heard in class? Click the links below to hear previews in Spotify. 

ESSENTRICS FULL BODY WORKOUT - Mondays in Cambridge, Thursdays in Arlington

ESSENTRICS GENTLE STRETCH - Tuesdays in Arlington 

ESSENTRICS GENTLE STRETCH- Fridays in Arlington 

ESSENTRICS RELEASE REBALANCE + RESTORE - Fridays in Somerville

Are you attending a class not listed here? Find more playlists HERE 

July 8, 2017

Join us next Saturday for a 45 minute summer-y stretch workout! Fun music, fun people... what more could you want?! :) 

(*weather permitting.... any cancellations will be announced via my Facebook page!) 

June 16, 2017

My favorite! This has been my go-to staple for years. When I first started teaching in 2013, I'd burn through breakfast so quickly that my stomach would growl about halfway through class and I'd have trouble concentrating and cuing properly. NOT ideal as an instructor, trying to do your best!

So, I thought back to when I'd felt light and alert after breakfast (no easy task, considering I frequently skipped breakfast growing up in the rush to get to school, or ate sugar...

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FREE CLASS | Summer Outdoor Series

June 2, 2017

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