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All classes are held via ZOOM.


For session classes, registration is through the facility's website -- they will send you the ZOOM link.

All classes are 55 minutes - Standing & Floor.

Please have any risers, cushions, and elastic straps you will need handy!

Emerson Wellness Center

10:30-11:30am & 12pm-1pm

2 class options:
Essentrics Release Rebalance & Restore at 10:30am
Essentrics Tone at 12pm

Sign up through Emerson Hospital's Steinberg Wellness Center website.

NOTE: I am teaching only the Tuesday Essentrics classes. Other instructors are teaching the Wednesday & Saturday classes. 

*Essentrics Release Rebalance & Restore is the same level as Essentrics Gentle.

MIT Medical


Mondays & Wednesdays

12:00 - 1:00pm

Must be an affiliate of MIT to register.

Classes run in 1 month sessions
(4-5 weeks).

Register for one or both days via MIT Medical's website. 

Arlington Community Education

12:00 - 1:00pm

9 week session: April 9th - June 11th.
No class 4/23.

Registration via Arlington Community Education's website.



Register via the PayPal links below for one or multiple classes.

A ZOOM link will be sent to you within 24 hours of class -

if you have not received a ZOOM link,

please verify that you received a PayPal receipt of your purchase. 


*Links will not be sent out 15 minutes before class, so please register early!* 

Virtual Fitness Class Assumption of Risk & Waiver of Liability

To the best of my knowledge I am in good physical and mental condition and am capable of participating in this Essentrics class.  I am not aware of any physical or mental illness or injury that prevents me from participating in Essentrics.​

I, the undersigned, understand that Essentrics is not a substitute for medical attention, examination, diagnosis or treatment. I know the importance of consulting a physician prior to beginning any physically active program, including Essentrics. I recognize that it is my responsibility to notify my teacher of any serious illness or injury before every Essentrics class. I will not perform any postures to the extent of strain or pain.

I accept that by purchasing a virtual class, the instructor and Essentrics are not liable for any injury, or damages, to person or property, resulting from the taking of the class. 

MON: Tone 60

6:00 - 7:00pm


This ESSENTRICS Tone class is perfect to boost your energy and relieve stress.


Class is faster-paced than Gentle, with more reps for arms, plies, side leg lifts, etc.

Standing & Floor (30 min)

Please have any risers, cushions, or elastic straps you will need handy. 


WED: Barre 60

5:30 - 6:30pm

Note: This class is not running for the month of May. 

This ESSENTRICS Barre class is perfect to rebalance your posture and unlock tight hips at the end of the work day. Similar in pace to the Essentrics Tone class.

Standing & Chair (60 min)

Please have a sturdy chair nearby. 


You must be able to place your foot on the seat of the chair and feel confident in your chair's stability. If you are at risk of falling, please do not sign up for this class.


FRI: Gentle 45

12:00 - 12:45pm

NOTE: This class typically runs when Arlington Community Ed is not in session.
Future dates TBD.

This ESSENTRICS Gentle class re-sets your posture and gives you a midday

Standing & Floor (45 min) 

Please have any risers, cushions, or elastic straps you will need handy. 


 ©2014-2021 by Severina Gates.

ESSENTRICS® is a registered trademark of The Esmonde Technique.