SEVERINA GATES
CERTIFIED ESSENTRICS® TRAINER
VIRTUAL CLASSES
Visit my profile page at Essentrics.com here
Join me for my last classes before I go on maternity leave!!
(Don't worry - I'll return to teaching in September :))
A lot of great instructors will be subbing for me during my leave,
so you can still continue your regular classes!
All classes are held via ZOOM.
For session classes, registration is through the facility's website -- they will send you the ZOOM link.
All classes are 55 minutes - Standing & Floor or Standing & Chair.
Please have any equipment you will need handy!
For tips on how to find a sturdy chair: Barre/Chair How To's
Emerson Wellness Center
Tuesdays Jan 4th - Feb 1st
11:45 - 12:45pm
Essentrics Stretch & Tone
Classes run in 5 week sessions.
Please note: Farhana Stevenson will take over classes February 8th, with both a virtual and in-person option.
Sign up through Emerson Hospital's Steinberg Wellness Center website.
*Essentrics Stretch & Tone is faster-paced with more strengthening elements than Essentrics Release Rebalance. & Restore.
MIT Medical
Community
Wellness
Mondays Jan 10th, 24th, 31st
12:00 - 1:00pm
Must be an affiliate of MIT to register.
Classes run in 1 month sessions
(4-5 weeks).
Register via MIT Medical's website.
Please note: Patty Tang will take over classes February to June.
Emerson Wellness Center
Wednesdays Jan 5th - Feb 2nd
10:30 - 11:30am
Essentrics Release Rebalance & Restore
Classes run in 5 week sessions.
Please note: Cindy Lewis will take over these classes beginning February 9th.
Sign up through Emerson Hospital's Steinberg Wellness Center website.
*Essentrics Release Rebalance & Restore is the same level as Essentrics Gentle.
Arlington Community
Education
Fridays Jan 21st - April 1st
11:30 - 12:30am
Essentrics Gentle runs for 10 weeks total.
I will be teaching the first 5 classes (1/25-2/18).
Diane Najarian will be teaching the last 5 classes (3/4-4/1).
Please note this arrangement is subject to change.
Sign up through Arlington Community Education's website.
*Essentrics Release Rebalance & Restore is the same level as Essentrics Gentle.
Virtual Fitness Class Assumption of Risk & Waiver of Liability
To the best of my knowledge I am in good physical and mental condition and am capable of participating in this Essentrics class. I am not aware of any physical or mental illness or injury that prevents me from participating in Essentrics.
I, the undersigned, understand that Essentrics is not a substitute for medical attention, examination, diagnosis or treatment. I know the importance of consulting a physician prior to beginning any physically active program, including Essentrics. I recognize that it is my responsibility to notify my teacher of any serious illness or injury before every Essentrics class. I will not perform any postures to the extent of strain or pain.
I accept that by purchasing a virtual class, the instructor and Essentrics are not liable for any injury, or damages, to person or property, resulting from the taking of the class.