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SEVERINA GATES
CERTIFIED ESSENTRICS® TRAINER
WINTER 2024 CLASSES
*** Please bring your own mats, water, and equipment!
(risers, cushions, towels, etc.)
ARLINGTON
Community Education
*IN-PERSON*
Fridays
11:00am – 12:00pm
LESS THAN 5 SPACES LEFT!
9 Week Session
ESSENTRICS Gentle Stretching is for folks of all ages and fitness levels. This gentle, slow-tempo class will help relieve pain & increase joint mobility.
Jan 19th - March 22nd | Arlington Senior Center
NO CLASS 2/23
Sign up via ACE's website.
$155
EMERSON
Wellness Center
*VIRTUAL*
Tuesdays
10:30 – 11:30am & 11:45am – 12:45pm
Ongoing 5 Week Sessions
2 class options:
Essentrics Release Rebalance & Restore at 10:30am
Essentrics Tone at 11:45am
Sign up via Emerson Health's website.
*Essentrics Release Rebalance & Restore is the same level as Essentrics Gentle.
$108
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