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WINTER 2025 CLASSES


*** Please bring your own mats, water, and equipment!
(risers, cushions, towels, etc.)


These are my final classes before I go on maternity leave. I will return to teaching in September 2025.

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ARLINGTON
Community Education

*IN-PERSON*

Fridays

11:00am  12:00pm

SOLD OUT!
8 Week Session

ESSENTRICS Gentle Stretching is for folks of all ages and fitness levels. This gentle, slow-tempo class will help relieve pain & increase joint mobility.


Note: I will be teaching this class through 2/14; the remainder of the session will be taught by another Essentrics instructor.

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Jan 10th - Mar 7th | Arlington Senior Center
No class 2/21


Sign up via ACE's website.

$145

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EMERSON
Wellness Center

*IN-PERSON*

Tuesdays
11:45am – 12:45pm

5 Week Session
Begins 1/14

ESSENTRICS All Levels 

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This all-level class is great for beginners and experienced attendees alike! Modifications are given to make a move easier or more difficult depending on each person's needs.
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​Sign up via Emerson Health's website.

$108

 ©2014-2023 by Severina Gates.

ESSENTRICS® is a registered trademark of The Esmonde Technique.

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