SPRING 2023 CLASSES
*** Please bring your own mats, water, and equipment!
(risers, cushions, towels, etc.)
11:00am – 12:00pm
8 Week Session
ESSENTRICS Gentle Stretching is for folks of all ages and fitness levels. This gentle, slow-tempo class will help relieve pain & increase joint mobility.
April 28th.- June 23rd | Senior Center
NO CLASS 5/5
Sign up via ACE's website.
10:30 – 11:30am & 11:45am – 12:45pm
Ongoing 5 Week Sessions
2 class options:
Essentrics Release Rebalance & Restore at 10:30am
Essentrics Tone at 11:45am
*we will be doing Essentrics Barre*
Sign up via Emerson Health's website.
*Essentrics Release Rebalance & Restore is the same level as Essentrics Gentle.