SEVERINA GATES
CERTIFIED ESSENTRICS® TRAINER
WINTER 2025 CLASSES
*** Please bring your own mats, water, and equipment!
(risers, cushions, towels, etc.)
These are my final classes before I go on maternity leave. I will return to teaching in September 2025.
ARLINGTON
Community Education
*IN-PERSON*
Fridays
11:00am – 12:00pm
SOLD OUT!
8 Week Session
ESSENTRICS Gentle Stretching is for folks of all ages and fitness levels. This gentle, slow-tempo class will help relieve pain & increase joint mobility.
Note: I will be teaching this class through 2/14; the remainder of the session will be taught by another Essentrics instructor.
Jan 10th - Mar 7th | Arlington Senior Center
No class 2/21
Sign up via ACE's website.
$145
EMERSON
Wellness Center
*IN-PERSON*
Tuesdays
11:45am – 12:45pm
5 Week Session
Begins 1/14
ESSENTRICS All Levels
This all-level class is great for beginners and experienced attendees alike! Modifications are given to make a move easier or more difficult depending on each person's needs.
Sign up via Emerson Health's website.
$108