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SEVERINA GATES
CERTIFIED ESSENTRICS® TRAINER
FALL 2024 CLASSES
*** Please bring your own mats, water, and equipment!
(risers, cushions, towels, etc.)
ARLINGTON
Community Education
*IN-PERSON*
Fridays
11:00am – 12:00pm
8 Week Session
ESSENTRICS Gentle Stretching is for folks of all ages and fitness levels. This gentle, slow-tempo class will help relieve pain & increase joint mobility.
Sept 20th - Nov 22nd | Arlington Senior Center
No class 10/11
Sign up via ACE's website.
$159
EMERSON
Wellness Center
*IN-PERSON*
Tuesdays
11:45am – 12:45pm
Ongoing 5 Week Sessions
Next session begins 10/22
ESSENTRICS All Levels
This all-level class is great for beginners and experienced attendees alike! Modifications are given to make a move easier or more difficult depending on each person's needs.
Sign up via Emerson Health's website.
$108
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