SEVERINA GATES
CERTIFIED ESSENTRICS® TRAINER
FALL 2025 CLASSES
*** Please bring your own mats, water, and equipment!
(risers, cushions, towels, etc.)
ARLINGTON
Community Education
*IN-PERSON*
Fridays
11:00am – 12:00pm
SOLD OUT!!
10 Week Session
ESSENTRICS Gentle Stretching is for folks of all ages and fitness levels. This gentle, slow-tempo class will help relieve pain & increase joint mobility.
Sept. 19th - Nov. 21st | Arlington Senior Center
Sign up via ACE's website.
$179
EMERSON
Wellness Center
*IN-PERSON*
Tuesdays
11:45am-12:45pm
Sept. 30th-Oct. 21st
ESSENTRICS All Levels
This all-level class is great for beginners and experienced attendees alike! Modifications are given to make a move easier or more difficult depending on each person's needs. Sign up for 1 class or all 4 classes.
Sign up via Emerson Health's website. Essentrics is listed under the "Gaining Strength" category.
$108