
PICTURED: Tree of Life Tai Chi Center.
"Class was great! It certainly re-inforced my notion that I have great strides to make in flexibility. My shoulders definitely got a workout.
It was an excellent time and
you're a natural teacher... Cheers!"
- Nick R.
Drop-In Classes That Fit Your Schedule!
PERFECT for trying a class without a full session commitment or to share your favorite workout with family and friends!
I'm pleased to be currently offering a slow-paced and gentle, age-reversing workout will help to release tight muscles, rebalance joints, and restore the entire body. Relieve pain and regain your flexibility and mobility while slowly building strength and reawakening the power of your 650 muscles. Designed for men and women of all ages who are new to the technique, less mobile, have chronic aches and pains, atrophy-related stiffness, frozen shoulder, or who are beginning to exercise after a long sedentary period. Note: This class has a slower pace than a general Essentrics class.
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Structure of an ESSENTRICS® Release Rebalance + Restore Class
(55 min):
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Slow tempo warm up with standing and/or floor and/or barre exercises, depending on needs of students and teacher’s preference

PICTURED: An ESSENTRICS® Gentle class at Emerson Wellness Center for Mind & Body
"I love the class and it is doing a lot of good for my health and my head. I feel so much better after a workout at your class!"
- Joan P.
ESSENTRICS RELEASE REBALANCE + RESTORE in UNION SQUARE
LIVE CLASSES SUSPENDED INDEFINITELY DUE TO CORONAVIRUS CONCERNS
FRIDAY MORNINGS | 9:00am to 10:00am | DROP IN!
DROP IN: $18
5 Class Card: $75
Ask about our student discounts!
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Tree of Life Tai Chi Center
11 Bow St., Somerville, MA 02143
Workout is done barefoot.
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ESSENTRICS at STEINBERG WELLNESS CENTER For Mind & Body
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CLASSES SUSPENDED INDEFINITELY DUE TO CORONAVIRUS CONCERNS
DROP-IN OPTIONS AVAILABLE!
RECEIVE A DISCOUNT WHEN YOU REGISTER FOR A 5 WEEK SESSION
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ESSENTRICS Release Rebalance + Restore
MONDAYS | 10:30-11:30a
TUESDAY | 10:30-11:30a NEW TIME!
THURSDAYS | 12:00p-1:00p
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ESSENTRICS Tone + Stretch
MONDAYS | 11:45a-12:45p
TUESDAYS | 11:45a-12:45p NEW TIME!
THURSDAYS | 1:15p-2:15p
310 Baker Ave
Concord, MA 01742
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Each class listed is a separate 5 week session.
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For more info & to register, click the button below: