PICTURED: Tree of Life Tai Chi Center.
"Class was great! It certainly re-inforced my notion that I have great strides to make in flexibility. My shoulders definitely got a workout.
It was an excellent time and
you're a natural teacher... Cheers!"
- Nick R.
Drop-In Classes That Fit Your Schedule!
PERFECT for trying a class without a full session commitment or to share your favorite workout with family and friends!
I'm pleased to be currently offering a slow-paced and gentle, age-reversing workout will help to release tight muscles, rebalance joints, and restore the entire body. Relieve pain and regain your flexibility and mobility while slowly building strength and reawakening the power of your 650 muscles. Designed for men and women of all ages who are new to the technique, less mobile, have chronic aches and pains, atrophy-related stiffness, frozen shoulder, or who are beginning to exercise after a long sedentary period. Note: This class has a slower pace than a general Essentrics class.
Structure of an ESSENTRICS® Release Rebalance + Restore Class
Slow tempo warm up with standing and/or floor and/or barre exercises, depending on needs of students and teacher’s preference
PICTURED: An ESSENTRICS® Gentle class at Emerson Wellness Center for Mind & Body
"I love the class and it is doing a lot of good for my health and my head. I feel so much better after a workout at your class!"
- Joan P.