PICTURED: Tree of Life Tai Chi Center.

"Class was great! It certainly re-inforced my notion that I have great strides to make in flexibility. My shoulders definitely got a workout.

It was an excellent time and

you're a natural teacher... Cheers!" 

- Nick R.

Drop-In Classes That Fit Your Schedule!

 

PERFECT for trying a class without a full session commitment or to share your favorite workout with family and friends! 

I'm pleased to be currently offering a slow-paced and gentle, age-reversing workout will help to release tight muscles, rebalance joints, and restore the entire body. Relieve pain and regain your flexibility and mobility while slowly building strength and reawakening the power of your 650 muscles. Designed for men and women of all ages who are new to the technique, less mobile, have chronic aches and pains, atrophy-related stiffness, frozen shoulder, or who are beginning to exercise after a long sedentary period. Note: This class has a slower pace than a general Essentrics class.

Structure of an ESSENTRICS®  Release Rebalance + Restore Class 

(55 min):

 

  • Slow tempo warm up with standing and/or floor and/or barre exercises, depending on needs of students and teacher’s preference

 

PICTURED: An ESSENTRICS® Gentle class at Emerson Wellness Center for Mind & Body

"I love the class and it is doing a lot of good for my health and my head. I feel so much better after a workout at your class!"

- Joan P.

ESSENTRICS RELEASE REBALANCE + RESTORE in UNION SQUARE

LIVE CLASSES SUSPENDED INDEFINITELY DUE TO CORONAVIRUS CONCERNS 

FRIDAY MORNINGS | 9:00am to 10:00am | DROP IN!

DROP IN: $18 
5 Class Card: $75
Ask about our student discounts! 

Tree of Life Tai Chi Center

11 Bow St., Somerville, MA 02143
 

Workout is done barefoot.

ESSENTRICS at STEINBERG WELLNESS CENTER For Mind & Body

CLASSES SUSPENDED  INDEFINITELY DUE TO CORONAVIRUS CONCERNS 
DROP-IN OPTIONS A
VAILABLE!

RECEIVE A DISCOUNT WHEN YOU REGISTER FOR A 5 WEEK SESSION

ESSENTRICS Release Rebalance + Restore

MONDAYS | 10:30-11:30a 

TUESDAY | 10:30-11:30a NEW TIME! 

THURSDAYS |  12:00p-1:00p  

ESSENTRICS Tone + Stretch

MONDAYS | 11:45a-12:45p 

TUESDAYS | 11:45a-12:45p NEW TIME!

THURSDAYS | 1:15p-2:15p 

 

310 Baker Ave
Concord, MA 01742

Each class listed is a separate 5 week session.

For more info & to register, click the button below:

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 ©2020 by Severina Gates.

ESSENTRICS® is a registered trademark of The Esmonde Technique.