FALL 2022 CLASSES
Classes subject to be moved to online at the location's discretion.
*** Please bring your own mats, water, and equipment!
(risers, cushions, towels, etc.)
Please note: Classes at MIT Medical will not be offered this fall, but I am hoping to return in January! Gotta work on my work/life/baby balance first :)
11:00am – 12:00pm
8 Week Session
ESSENTRICS Gentle Stretching is for folks of all ages and fitness levels. This gentle, slow-tempo class will help relieve pain & increase joint mobility.
Sept. 30th.- Dec. 2nd | Senior Center
NO CLASS 11/11 & 11/25
Sign up via ACE's website.
10:30 – 11:30am & 11:45am – 12:45pm
5 Week Sessions
2 class options:
Essentrics Release Rebalance & Restore at 10:30am
Essentrics Tone at 11:45am
Registration opens mid-August.
Sign up via Emerson Health's website.
*Essentrics Release Rebalance & Restore is the same level as Essentrics Gentle.