top of page
The mission of the ESSENTRICS® Workout
is to create a balanced body,
whereby the strength in your muscles
doesn't inhibit your movement,
and your mobility is enhanced by your strength.

ESSENTRICS® strengthens and stretches every muscle in the body eccentrically, rebalancing the muscular structure in continuous rotational movements. It incorporates various techniques including PNF and isotonic movement while systematically working every joint in the body. The basis of the workout is a dynamic combination of strength and flexibility exercises, designed to pull apart the joints by elongating the muscles and challenging them in the lengthened position.


Created by Miranda and Sahra Esmonde-White, this full-body technique works through the muscle chains, liberating and empowering the muscles, relieving them from tension in the process. While the technique is original in itself, it has been influenced by several disciplines. ESSENTRICS® draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body.Learn more about the ESSENTRICS® technique at

bottom of page