©2019 by Severina Gates.

ESSENTRICS® is a registered trademark of The Esmonde Technique.

November 20, 2017

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June 2, 2017

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PLAYLISTS | SUMMER 2016

August 14, 2016

Summer is my favorite season (brutal as the hot, humid Boston days can be!) and coming up with playlists for my summer classes is so much fun! Choosing songs that just sound like sunshine, sand, and popsicles (with the occasional summer thunderstorm... Adele, looking at you!) is a creative and fulfilling challenge!

Here are the playlists for my morning ESSENTRICS® Aging Backwards at Arlington Senior Center and evening ESSENTRICS® Toning at CCAE:

 

 

 

 

 

 

 

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