Classes subject to be moved to online at the location's discretion.
*** Please bring your own mats, water, and equipment!
(risers, cushions, towels, etc.)
11:30am – 12:30pm
10 Week Session
ESSENTRICS Gentle Stretching is for folks of all ages and fitness levels. This gentle, slow-tempo class will help relieve pain & Increase joint mobility.
Sept. 24.- Dec. 3rd | Calvary Church
10:30 – 11:30am & 11:45am – 12:45pm
5 Week Sessions
2 class options:
Essentrics Release Rebalance & Restore at 10:30am
Essentrics Tone at 11:45am
Sign up through Emerson Hospital's Steinberg Wellness Center website.
*Essentrics Release Rebalance & Restore is the same level as Essentrics Gentle.