©2020 by Severina Gates.

ESSENTRICS® is a registered trademark of The Esmonde Technique.

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"Severina was excellent - she gave good

instructions and made all of the class feel good, regardless of ability."

- CCAE participant

Join a Multi-Week Session!


SESSION CLASSES are a great way to deepen your experience of the ESSENTRICS® program. We move the muscles in every direction they were designed-- which means there may be patterns of movement that feel awkward at first, especially if you haven't done them since childhood! It typically takes a few classes to feel comfortable with the movements, and by doing the same routine for the full session, you will gradually begin to work deeper into the exercises, allowing you to get the most out of your workout!

Structure of an ESSENTRICS
® class (55 min.):

 

  • Warm up

  • Essentrics trademark full body standing exercises

  • Essentrics floor work and/or barre work for body toning and flexibility

 

 

ALL LIVE CLASSES SUSPENDED INDEFINITELY DUE TO CORONAVIRUS CONCERNS

STAY SAFE & HEALTHY, EVERYONE! HOPE TO MOVE WITH YOU AGAIN SOON.

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"I just wanted to thank you personally for the wonderful class at the Arlington Senior Center.... Your teaching and your presence are great and, along with the Essentrics method, provide both physical and mental relief!"

- Judy R.

"Teacher is highly attuned to how we are doing, offers excellent feedback and instruction. Music is outstanding! Results are fabulous!"
-CCAE Participant