January 5, 2017

Happy New Year!!

2017..... that number feels unreal, like a proper "futuristic" time period! But while not thaaaaat much has changed in the past 17 years (smartphones are cool and all, but they're no rocket car), the one thing we can change is our bodies- specifically, the strength and flexibility of our muscles! 

With that in mind, I invite you to join the ESSENTRICS Health Challenge, starting January 16th! It is a worldwide challenge, designed to kick start you...

March 2, 2015

One thing I love about ESSENTRICS is the variety within the program. There are different workouts that promote healing or pain relief, workouts that can tone and strengthen, and workouts that use standing exercises with floor or barre work.


As I learn different routines, I'm able to bring more variety to the classes I teach, using each routine for around 2 months. But to maintain the strength to lead a class, I need other routines to ensure that certain muscles aren't...

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FREE CLASS | Summer Outdoor Series

June 2, 2017

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 ©2020 by Severina Gates.

ESSENTRICS® is a registered trademark of The Esmonde Technique.