August 14, 2016

Summer is my favorite season (brutal as the hot, humid Boston days can be!) and coming up with playlists for my summer classes is so much fun! Choosing songs that just sound like sunshine, sand, and popsicles (with the occasional summer thunderstorm... Adele, looking at you!) is a creative and fulfilling challenge!

Here are the playlists for my morning ESSENTRICS® Aging Backwards at Arlington Senior Center and evening ESSENTRICS® Toning at CCAE:

November 10, 2015


Here's the playlist for the Autumn Session of ESSENTRICS at CCAE....  a little something for everyone!




February 27, 2015


Final class on Saturday, March 7th at 12pm, only at the Dance Complex!


If you miss it, Spring Session starts in April... new routine means a new playlist!

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FREE CLASS | Summer Outdoor Series

June 2, 2017

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 ©2020 by Severina Gates.

ESSENTRICS® is a registered trademark of The Esmonde Technique.