©2020 by Severina Gates.

ESSENTRICS® is a registered trademark of The Esmonde Technique.

July 8, 2017

Join us next Saturday for a 45 minute summer-y stretch workout! Fun music, fun people... what more could you want?! :) 

(*weather permitting.... any cancellations will be announced via my Facebook page!) 

June 2, 2017

 Hi guys!! 

If you haven't already heard, Lauren Mayhew and I will be leading some *FREE* Saturday classes this summer! These will be held every 3rd Saturday from June to September at 9am in Somerville. (Weather permitting, of course! No one wants to stretch in the rain.)

The Growing Center is an amazing neighborhood outdoor space, helping to promote environmental education and community gatherings... from concerts and festivals, to hands-on gardening even...

May 1, 2017

Yay!! I had so much fun last month at Athleta that we're doing it again, this time with more toning to get you ready and energized for summer!

This 45 minute class will focus on working the full-body, with special attention on the lengthening and strengthening the arms, slenderizing your legs, and toning your waist (it is full-body, after all!)

Remember: RSVP at Athleta by calling 617-587-9830 or by registering at Eventbrite. Space is limited so get there early! 

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FREE CLASS | Summer Outdoor Series

June 2, 2017

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