April 8, 2017

 I'm so excited to announce I'm teaching a free class at Athleta Newbury St. this month!

Wake up with a 45 minute gentle stretch version of an Essentrics class-- perfect for recovering from the stresses of the week, and set to a fun, laid-back playlist. We'll have a couple free goodies as well for attendees!

Space is tight, so RSVP by calling the store at 617-587-9830 or registering here: Eventbrite

August 14, 2016

Summer is my favorite season (brutal as the hot, humid Boston days can be!) and coming up with playlists for my summer classes is so much fun! Choosing songs that just sound like sunshine, sand, and popsicles (with the occasional summer thunderstorm... Adele, looking at you!) is a creative and fulfilling challenge!

Here are the playlists for my morning ESSENTRICS® Aging Backwards at Arlington Senior Center and evening ESSENTRICS® Toning at CCAE:

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FREE CLASS | Summer Outdoor Series

June 2, 2017

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 ©2020 by Severina Gates.

ESSENTRICS® is a registered trademark of The Esmonde Technique.