©2019 by Severina Gates.

ESSENTRICS® is a registered trademark of The Esmonde Technique.

June 16, 2017

My favorite! This has been my go-to staple for years. When I first started teaching in 2013, I'd burn through breakfast so quickly that my stomach would growl about halfway through class and I'd have trouble concentrating and cuing properly. NOT ideal as an instructor, trying to do your best!

So, I thought back to when I'd felt light and alert after breakfast (no easy task, considering I frequently skipped breakfast growing up in the rush to get to school, or ate sugar...

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