May 1, 2017

Yay!! I had so much fun last month at Athleta that we're doing it again, this time with more toning to get you ready and energized for summer!

This 45 minute class will focus on working the full-body, with special attention on the lengthening and strengthening the arms, slenderizing your legs, and toning your waist (it is full-body, after all!)

Remember: RSVP at Athleta by calling 617-587-9830 or by registering at Eventbrite. Space is limited so get there early! 

April 8, 2017

 I'm so excited to announce I'm teaching a free class at Athleta Newbury St. this month!

Wake up with a 45 minute gentle stretch version of an Essentrics class-- perfect for recovering from the stresses of the week, and set to a fun, laid-back playlist. We'll have a couple free goodies as well for attendees!

Space is tight, so RSVP by calling the store at 617-587-9830 or registering here: Eventbrite

August 14, 2016

Summer is my favorite season (brutal as the hot, humid Boston days can be!) and coming up with playlists for my summer classes is so much fun! Choosing songs that just sound like sunshine, sand, and popsicles (with the occasional summer thunderstorm... Adele, looking at you!) is a creative and fulfilling challenge!

Here are the playlists for my morning ESSENTRICS® Aging Backwards at Arlington Senior Center and evening ESSENTRICS® Toning at CCAE:

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 ©2020 by Severina Gates.

ESSENTRICS® is a registered trademark of The Esmonde Technique.