©2020 by Severina Gates.

ESSENTRICS® is a registered trademark of The Esmonde Technique.

June 16, 2017

My favorite! This has been my go-to staple for years. When I first started teaching in 2013, I'd burn through breakfast so quickly that my stomach would growl about halfway through class and I'd have trouble concentrating and cuing properly. NOT ideal as an instructor, trying to do your best!

So, I thought back to when I'd felt light and alert after breakfast (no easy task, considering I frequently skipped breakfast growing up in the rush to get to school, or ate sugar...

June 2, 2017

 Hi guys!! 

If you haven't already heard, Lauren Mayhew and I will be leading some *FREE* Saturday classes this summer! These will be held every 3rd Saturday from June to September at 9am in Somerville. (Weather permitting, of course! No one wants to stretch in the rain.)

The Growing Center is an amazing neighborhood outdoor space, helping to promote environmental education and community gatherings... from concerts and festivals, to hands-on gardening even...

May 1, 2017

Yay!! I had so much fun last month at Athleta that we're doing it again, this time with more toning to get you ready and energized for summer!

This 45 minute class will focus on working the full-body, with special attention on the lengthening and strengthening the arms, slenderizing your legs, and toning your waist (it is full-body, after all!)

Remember: RSVP at Athleta by calling 617-587-9830 or by registering at Eventbrite. Space is limited so get there early! 

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FREE CLASS | Summer Outdoor Series

June 2, 2017

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